Read This to Know About the Paleo Diet

People have been familiar with the paleo diet since ancient times. Our hunter-gatherer ancestors’ were following this diet. Although we may not exactly know what foods people ate in some other parts of the world, according to researchers, their diet mainly included whole foods.

By consuming a whole-food-based diet with their physically active lives, most hunter-gatherers had much lower diseases based on the present-day lifestyle diseases, like obesity, heart diseases, and diabetes.

Several studies reveal that with this diet one can achieve significant weight loss and also major improvements in health.

Typically a paleo diet includes fish, lean meats, nuts, seeds, fruits, and vegetables as all these foods could be obtained while hunting. These foods also include dairy products, grains, and legumes too.

Nowadays food delivery services like Healthy Xpress started supplying their customers with Paleo diet delivery in Miami, FL and people are preferring such foods too.

Why should you follow such a paleo diet?

You may prefer to choose a paleo diet because of the following reasons:

• You may like to lose your weight or you want to maintain your healthy weight
• You want planned meals

Details of your paleo diet

For a commercial paleo diet, there can be variation and a few diet plans may have stricter guidelines as compared to others. Generally, paleo diets will follow eating these foods.

• Vegetables
• Fruits
• Seeds and nuts 
• Lean meats, particularly from grass-fed animals
• Fish, particularly those rich in omega-3 fatty acids
• Oils from nuts and fruits like walnut oil or olive oil

Which foods to avoid?

You can avoid the following foods and ingredients:

• Sugar and a few high-fructose corn syrup e.g. soft drinks, table sugar, fruit juices, candy, ice cream pastries, etc. 
• Grains that include pasta and bread, wheat, rye, barley, etc.
• Legumes will include beans, lentils, and many more.
• Among the dairy products, you must avoid most of them except low-fat.
• A few vegetable oils like Soybean oil, cottonseed oil, sunflower oil, corn oil, safflower oil, grapeseed oil, and others.
• Few trans fats are found in various processed foods. They are normally referred to as either “hydrogenated” or also “partially hydrogenated” oils.
• Few artificial sweeteners like aspartame, cyclamates, sucralose, saccharin, potassium, and rather prefer using natural sweeteners instead.
• All highly processed foods are labeled as “diet” or “low-fat” or may have many additives.

A simple guideline here is, if it appears that it was factory-made then don’t eat it. In case you like to avoid the above ingredients, then you must try to read ingredients lists.

What to eat?

The following are a few things that you must eat during a day to follow a paleo diet:

• For breakfast– Broiled salmon with cantaloupe.
• Snacks – An orange, celery sticks, or carrot sticks.
• For lunch – Broiled lean-pork loin with salad (containing carrot, romaine, cucumber, tomatoes, with lemon juice dressing).
• For dinner – Steamed broccoli, lean beef sirloin-tip-roast, salad (containing mixed greens, avocado, onions, tomatoes, almonds with lemon juice dressing), also strawberries for dessert.

The diet should also emphasize drinking enough water and remain physically active throughout the day.