The Best Foods For Healthy Hair

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The Importance Of Eating Healthy

They say your hair is your crowning glory, but some of us are more glorious than others! Your hair is a reflection of your health, and you need to eat a healthy diet rich in protein and other nutrients to have healthy hair. It can improve your hair’s length and thickness as well, and even help to grow your hair longer. Nutrition can seriously affect the health of your hair, and is important to maintain certain vitamins, minerals and compounds. If you’re wondering what foods are the best for your hair, this article will give you some good information on this topic.

Good Hair Foods

It may surprise you to know that eggs are one of the very best foods for your hair health, due to their biotin and protein content, two important things that contribute to healthy hair growth. Berries are high in vitamin C and antioxidants, and lots of other vitamins and compounds that help hair growth. Antioxidants protect the hair follicles from damage and promote hair growth, and vitamin C aids collagen production and iron absorption, 2 other important factors of hair growth. Spinach and fatty fish like salmon, herring and mackerel are rich in omega-3 fatty acids, which have been linked to hair growth and density. For women with thinning hair, a study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth. Nuts and seeds are also a great snack food that are loaded with vitamins and nutrients that promote healthy hair growth. The list goes on and on, and you can research this topic yourself to find out more of the best foods that you like, that are on the list. Diet plays a huge role in the kind of hair you grow, so be smart and eat healthy!

If All Else Fails, Try Hair Extensions

All of this is great information to know, but sometimes we still need a little “unnatural” help! If you’ve ever thought about hair extensions, this could be the time to try them. They have been gaining popularity and it’s no wonder why, when there are great lines of real hair extensions like the ones that can be found at The Lauren Ashtyn Collection, for example. They offer 100% European Remy human hair extensions, the finest on the market, with a unique clip-in design that does not damage your real hair, like other glue-in or sew-in methods do. These hair extensions are also fully customizable with regard to color, cut and style. There are many different tutorials on their website and even give free hair consultations for help with selections or just some expert advice. Plus, since these revolutionary clip-in hair extensions are made from human hair, maintenance is easy. You just use the same nourishing products you use for your own hair, and care for them in general the same way. They make a great investment because they can last 3 years and sometimes more, and they even have payment plans. So check them out today, as we all could use a little help that may be “unnatural”, at times!

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