Precautions To Take To Stay Healthy During The Monsoon
After hot and humid summers, we all wait for the rainy season. This is the season that makes peacock dance, and make you go on long rides. But monsoon season also comes with some deadly diseases. You may suffer from cough and cold or get a viral fever, which is very common in this season. These diseases can sometimes get fatal, so it is advisable to buy health insurance as it will help you financially. However, if you take some steps, then you don’t have to worry about these diseases, and you can enjoy monsoon happily.
Given below are some of the precautions that you should take to stay healthy during the monsoon:
Maintain Personal Hygiene
You should take proper care of yourself. When you go outside, many bacteria and viruses want to attack the human body. so, it is advisable to wash your hands when you come back from outside and maintain general hygiene. You should not wear damp clothes or footwear as microbes love this kind of environment. So, make sure that you wear clean and dried clothes and footwear.
Make Your Immune System Stronger
There are different types of germs around us, but not all of us gets sick, why? Well, infections around us severely attack a person with a weak immune system. One of the best ways to protect yourself from these infectants is to strengthen your immunity. You can increase the intake of Vitamin C in your diet as it enhances the immune system. You can add green veggies, fruits, garlic, and cereals in your daily diet. It has also been proven that drinking green tea can also make your immune system stronger.
Clean Your Home
Monsoon is a season in which you can expect loads of rain. And because of this water logging is common during rainy days. But you should know that stagnant water provides a perfect environment for mosquitos to breed. These mosquitos can cause fatal diseases like malaria and dengue. That is why it is advisable to keep your home and its surroundings dry and clean to reduce the risk of harmful diseases.
Boil Your Water And Veggies
It might be true that the roadside juice shop or food stall is the best in the world. But you should not drink or eat anything from outside, especially in the monsoon season. The water used to prepare juice might be infected, and you should not take that risk. At home also, make sure you boil your water and veggies. The vegetable that you buy may carry some germs on them during monsoon. As a precautionary measure, you should boil raw vegetables to reduce the risk of contracting dangerous water-borne diseases.
After Getting Drenched In Rain, Take A Bath
If you get drenched in rain, make sure that you take a bath after that and dry your hair immediately. Wet hair can attract viruses and bacteria. You should take a bath with hot water to prevent yourself from flu-causing microbes.
If you follow the above-mentioned precautions this monsoon, you won’t have to deal with cold, cough, and viral fever. To ensure overall safety, make sure you buy a health insurance plan.