Make sparkling water your friend for a healthier and sustainable lifestyle
Our body is made up of 70% water and cannot function without it. We all need to rink 2 to 3 litres of water every single day for thermoregulation and maintenance of homeostasis. However, drinking plain water all day every day gets boring and we need taste variations every now and then.
Generally sodas available in the stores are high in sugar content and can be really harmful for health in the long run. Is there a healthier solution to fulfil our fluid requirement? Yes; and that solution is sparkling water.
At seltzer nation, you can buy best quality sparkling water and read sparkling water benefits at its bog too. They offer sparkling water in a variety of flavours including blueberry, cherry, strawberry, and much more. Their flavoured sparkling water has excellent reviews and is a must try if you love to add healthier alternatives to your lifestyle.
Sparkling water – The endless benefits
Sparkling water is nothing but plain water to which is mixed with carbon gas to make it fizzy. Some of the benefits that you may receive by adding it your diet are:
- It can be used to fulfil your water requirement of the day as it is more satiating than plain water.
- When you crave for fizzy drinks and soda beverages; sparkling water can keep you away from these harmful sugar loaded drinks.
- It can be added to create delicious desserts and make them fluffy owing to its fuzziness.
- It enhances your swallowing ability and thereby promotes digestion.
- It can be a great addition to your weight loss routine as it can keep you full and allow you to consume lesser calories.
You must not consume too much sparkling water as well due to its acidic nature which can erode the enamel of your teeth and can also affect your bone health if consumed in large quantity for a long time. Moderation is the key to everything in our life.
