Handy Looks at The Best New Year’s Resolutions to Make

Introduction

Every year, millions of people make New Year’s resolutions and hope that it will spark a new positive change in their lives. The first day of the year is considered to be the best time of the year to set the goal for the months to come. According to Handy, New Year’s Day is the perfect time to set some positive goals for the months to come. You should decide how you want the next chapter of your life to be by setting a positive New Year’s resolutions. Also, just setting a New Year’s resolution will not solve your problems – you have to stick to it.

The Resolutions

Here are some of the best New Year’s resolutions that you can make on New Year’s Day:

1. Starting a meditation practice – As per scientific research, there are huge benefits to doing meditation. Meditation can help you to improve your mood, reduce the level of stress, and lower anxiety. Apart from that, meditation can also help you to learn how to relax your muscles, improve sensory perception, enhance decision-making capability, and maintain self-control.
2. Learning something new each day – You must aim to learn something new every day and set this practice as your New Year’s resolution. Nowadays, you can easily learn anything from the Internet. One great way to learn a new thing every day is to subscribe to Wikipedia’s featured article mailing list in which you will receive an email every morning that contains Wikipedia’s featured articles.

Apart from that, you can watch educational videos on YouTube. There are many crash course videos on YouTube that are only 15 minutes long and are on various subjects such as literature, history, economics, etc. You can choose the topics that wish you learn about as per your choice and necessities.

3. Consume fewer calories – Becoming overweight can put you at great risk of contracting several diseases including heart disease, diabetes, and even cancer. Thus, it is a good idea to create a New Year’s resolution of only eating foods that are low in calories. People who eat a fat-restricted diet generally live longer and can also endure age-related diseases.
4. Become more confident – Being self-confident means that you completely trust your own abilities. Confident people always remain happy, feel more relaxed, take more chances and are more likely to achieve success. So, on New Year’s Day, make a resolution to become a more confident person in every aspect of your life.

You can become confident in any work when you acquire complete knowledge on that subject. So, make sure to research every new activity that you have to perform in order to avoid surprises and become more confident.

Conclusion

According to Handy, only a low percentage of people stick to their New Year’s resolution and all of them regret their decision at the end of the year. Don’t be like them and try to persevere to meet your goals. When the year ends and a new one begins, you would be proud of yourself.