Can an Omega-3 Supplement Help Keep You Feeling Youthful?

We all want to look and feel our best. How you feel throughout your life depends largely on the habits you cultivate and the dietary choices you make. When your goal is to feel youthful and vibrant, can an omega 3 supplement support your efforts?
Omega-3 fatty acids help to maintain your natural youthfulness by maintaining healthy cognitive and heart function.
Read on to learn more about how omega-3 supplements can support youthful energy and movement and how else you can preserve your natural vigor.
Omega-3 Supplements Support Total Body Health
When you invest in nutritional supplements, you want to get the most benefit for your money. With an omega-3 supplement, you get multiple benefits for your overall health and longevity. When you take daily omega-3 supplements, you are providing your body with:
- Strong, healthy heart function
- Optimal joint mobility
- Maintenance of healthy cognitive function
- Help to maintain a balanced mood
- Support for healthy eyes
- Support for healthy brain development during pregnancy
- Help to maintain healthy metabolic function
- Support for strong immune function
- Help to maintain healthy liver function
As you can see, omega-3 supplements are highly beneficial for your total body health, supporting many of your body’s functions. Using a daily omega-3 supplement can help you keep feeling youthful and energetic, so you can continue enjoying the active lifestyle you love.
Different Types of Omega-3 Fatty Acids
When you shop for omega-3 supplements, you will notice that there are different types of omega-3 fatty acids listed on the label:
- ALA is considered an essential fatty acid since it cannot be naturally produced by your body. You can find ALA in canola oil, flax seed, and soybeans.
- EPA can be created in the body through conversion from ALA.
- DHA can be created in the body from the EPA that has been converted from ALA.
Your body needs each of these three for optimal health which can be accomplished through a diet rich in omega-3 fatty acids. To further support your efforts for total body health, you can add a daily omega-3 supplement.
How Else Can Support Healthy Aging?
There are many small changes you can make in your daily habits to help maintain your natural youthfulness. Here are two tips to incorporate into your healthy aging regimen:
- Find small ways to fit exercise into your day. Many people feel they do not have time to work out regularly. A full-time work schedule and family obligations can make it challenging to dedicate time to physical activity. Instead of struggling to book a 30-minute exercise session into your busy day, try mini workouts. Do a set of squats each time you take a bathroom break, do calf raises while you’re cooking a meal, or hop on a trampoline for five minutes while you wait for your tea to steep.
- Tune-up your sleep hygiene. Your body does its reparative work while you sleep so it is essential to set yourself up for a good night’s sleep to support youthful energy and a rested appearance. Turn off digital devices an hour before you go to bed. Take time to wind down during this hour by reading a book, taking a bath, or doing some gentle yoga.
Help Maintain Your Youthfulness with USANA BiOmega
In addition to a healthy diet, USANA BiOmega can help support your omega-3 fatty acid needs with a carefully formulated ratio of EPA and DHA. Eating a well-balanced diet rich in omega-3 fatty acids, exercising daily, getting adequate deep sleep, and supplementing with USANA BiOmega can help you maintain the optimal health and youthful vigor you desire for your active and adventurous lifestyle.