What Makes the Perfect Desk Experience? We Will Tell You Now
It takes time to experience the positive effects of a standing desk. Like every new device and every new setting, this purchase also involves a certain learning curve. This is especially true for people who are used to sitting for a long time. That is why we recommend taking things gradually rather than rushing them.
Think of it like joining a dance or fitness class. You can’t expect to get it right the first day, nor will the new routine be a breeze. The good news is, over time, you will learn to enjoy your ergonomic workplace as much as we do. We’ve put together a few tips and tricks to help you accomplish this feat.
Take Things Slowly and Steadily
Deciding how many hours of standing is right for you depend on a number of factors. These include age, physique, fitness level and work demands. Also, consider your previous injuries before committing to a routine.
Doctors recommend standing for at least 1-2 hours a day for the first week. After that, you can increase the time and aim for 3-4 hours a day. For the latter, it is best to divide the standing time into intervals. Otherwise, by the end of the day, you will end up with aching feet and stiff joints. Once you get used to a new routine, you can move on to a real routine. This is where you can make use of Omnidesk.
Listen To Your Body
Have you ever hit the gym with your best friend or in a class in general? You may have already noticed how you can learn some things faster than you and vice versa. This dynamic also applies to standing desks.
If your co-workers (or friends) manage to stand at their desk four to five hours a day, that doesn’t mean you can too. As we said earlier, you need to plan your standing time based on your individual health and lifestyle. Listening to your body will make the transition easier and less painful. Be aware that standing too long can have negative effects if you feel overwhelmed.
Feel Free To Change Positions And Sit
Contrary to popular belief, you can also sit at a standing desk. For this reason, many standing desks are height-adjustable and contain ergonomic chairs as additional accessories. These are there for a reason. They make the transition to the new environment easier for you if you use them sensibly. Here are a couple of handy ways to make it work:
- Change your posture every 30-45 minutes when you are standing (or even sitting)
- Learn some desk exercises to stretch your stiff joints and relax your muscles
- Set a timer to move around and make sure you don’t stand (or sit) for too long
The main idea is to take breaks instead of pushing yourself to stand longer than you can. This way, you can maintain a healthy sit-stand cycle that doesn’t put any strain on your body.
Does Standing All Day Sound Tiring?
If you’re skeptical about a standing desk, go for a desk converter first. That way, you can learn how to work while standing without making a huge investment. Experimenting with standing desk converters gives you more leeway in transitioning to a permanent standing desk setup. Overall, it’s an inexpensive and time-saving way to transform your work environment.