The link between yoga and recovery
A path to recovery can often take many twists and turns. Trying different methods of healing at Gallus detox Phoenix is a good way to learn more about yourself and to continue to move closer to sobriety. If a certain method does not work for you long term, that is okay. It is good that you tried and experimented with the method. Because real recovery is just as much about healing your mind as it is your body, methods such as yoga can often be helpful. Keep reading to find out if yoga could be an option for you.
Staying sober is ultimately an issue of control, balance, and intention. These are also the foundations of yoga. If you have never practiced yoga then you may think that it is just an exercise program that focuses on complicated stances and impossible stretches. Stances and stretches are a part of yoga but they are symbolic. As the body learns to balance, so does the soul. As the body learns flexibility does the mind. As the muscles learn to control so do you.
Physical Benefits of Yoga
Yoga is a practice which helps an individual connect their mind more fully to their body. Many people who are dealing with addictions have a disconnect between their body and their mind. This is why it feels easy to make choices that so obviously harm your body. By bringing your body into closer connection with your mind, you can begin to make choices which benefit your body and your life as a whole. As the body and mind come into a closer connection other benefits can quickly be seen.
- Improved mood- Yoga relieves stress and strengthens your stress response for hours after your session.
- Reduction in stress hormones- The calming effects of yoga can actually decrease the amounts of stress hormones present in your blood.
- Builds strength- The physical aspect of yoga will improve your flexibility as well as your muscle tone. This in turn builds your confidence making it easier to stick with goals.
- Can improve sleep- Adding any type of physical activity into your day will help you fall asleep quicker and sleep more soundly at night.
Emotional Benefits of Yoga
In addition to the physical benefits of this practice, there are also many emotional benefits as well. Yoga is not an intense and sweaty workout session, but rather it is a quiet and slow time you can take for yourself to become stronger and to reflect on your choices. Carving out this time for yourself each day for self-awareness is crucial to your long term recovery.
I have already mentioned improved sleep, but along with improved sleep comes better emotional regulation. Sleep deprivation can contribute to anger outbursts as well as make depression symptoms worse. Getting adequate sleep each night is a foundation for overall health and wellness.
How to Get Started
Many people find that the best way to start a yoga practice is with a trained yoga instructor. Some people find taking a class to be intimidating, though. If you want to start your yoga practice alone, there are many Youtube videos available that can walk your through beginner sessions.
Don’t be discouraged if you can’t do all of the moves or postures at first. Over time your flexibility and strength will increase. Starting is the most important step.
Also read, feel good mantras for 2021