Incredible Flexibility of Glo’s Meditation Online Courses
Meditation has been proved to offer individuals with many spiritual and health benefits. These benefits include; decreasing stress, aiding in fighting addictions, promoting emotional health, reducing age-related memory loss, enhancing self-awareness, and even supporting you to generate kindness from inside. Glo’s meditation online classes enable you to train your mind and focus on your awareness efficiently. Glo eliminates the coating of your anxiety as their courses can be used online, which means that you do not have to waste time traveling back and forth. Therefore, you can practice meditation anywhere in your comfort zone.
Its meditation courses are suitable for novices, experts, and intermediary students. Also, Glo has video and audio meditation content at each level, with adequate variety to make sure you stay inspired. The beauty of it is that you can download their classes and listen to them offline using their app. The following are the different meditation online courses offered by Glo:
Hallways and Doors
It is a guided visualization meditation that draws your mind down the passageways of your senses to their sources. It then directs the conscious section of your mind to the calm center, noticing the deep glow which resides within. This meditation practice lasts for only fifteen minutes, and MC YOGI is the instructor in charge. Hallways and Doors have level 1-2, which mainly focus on calm and emotional situations.
Before School
This is a unique online course offered by Glo families’ revitalization. The practice aids your little one to get ready for the school day by taking some time to exercise, focusing, and setting a purpose for the day. In simple terms, it is a sweet practice for the whole family to enjoy jointly in the morning. The course takes only ten minutes of your time, and it has only level 1. Also, it mainly focuses on the family, with Jo Tastula being its instructor.
Inner Sanctuary
It is another Glo’s meditation online course, for which you need to create a safe space to cope with the daily stress and relax. Therefore, it is necessary to make your inner sanctuary a self-acceptance and self-love place. The practice consumes only ten minutes of your time with Amy Ippoliti as your instructor. It mainly focuses on calm, energy balance, as well as emotional health and recovery. However, it has only one level.
Unraveling Knots
It is Glo’s meditation online course that requires you to visualize a steady water stream flowing over you, releasing any knots within your body. Then, you are required to allow tension to recede and relax as you cultivate focus, clarity, and a deep-rooted sense of peace. The meditation takes not more than ten minutes, with a primary focus on calm. It has level 1-2, and MC YOGI is the instructor to guide you.
Kindness Meditation
You can apply this visualization and breath meditation to infuse kindness in your heart as well as sending loving energy waves in all directions. This meditation course offered by Glo consumes only five minutes of your time, and it mainly focuses on emotional health and recovery. MC YOGI is the instructor to take you through level 1 of this practice.
In conclusion, most of Glo’s meditation online courses are guided by MC YOGI, such as Kindness meditation, Unraveling Knots, and Hallways and Doors. Jo Tastula and Amy Ippoliti instruct the other meditation online classes, such as Before School and Inner Sanctuary. It is essential to note that all these courses are downloadable in the form of videos and audio through the Glo app for offline use. Also, Glo provides a 15-day free trial for each of these courses before you are asked to pay the monthly fee.
