Exercises That Will Transform Your Body For Good


To be fit and have a good shape, it is not necessary to spend all your savings or spend hundreds of hours. By spending some time each day on these basic exercises, along with a balanced diet, you can improve your physical condition and appearance and become the envy of the pool or beach.


This is the necessary exercise to say goodbye to the greatest fear of men: the beer triplet. To tone the belly, you have to monitor three areas of the abdomen: the upper, lower, and lateral. Dedicating an exercise to each part will help improve the appearance of our entire abdominal area.

To start, the simplest is to perform the traditional abdominals that serve to tone the upper abdominal area. Meanwhile, for the low there is nothing simpler than lying, lifting and descending, repeatedly, a span of the stretched legs. Finally, for the oblique (lateral), the ideal is to be placed in profile, with the arm resting on the floor and raise and lower the hips.


Take your old shoes, a tracksuit, and go for a walk. Do not be discouraged, at first tired and drowning, but little by little, you will not only stop having a hard time and end up enjoying it. The key to enjoying running is to set goals and, above all, have continuity gradually. First, consider walking around your block and then looking to increase the distance. There will be time to buy better shoes and participate in famous races.

Do weights

This is done with little pressure and more repetitions. You want to be fit, have a good shape, stay healthy, take two small empty plastic bottles and fill them with dirt. As you feel comfortable, increase the size. When you find the ideal weight for your needs, you can buy your own weight and get your own fitness maybe at the convenience of your home.


With this exercise, virtually all leg muscles are strengthened very well; it serves to tone the buttock and thus solve one of the significant concerns of women. It is essential, to prevent pain in the knees or back, to have a refined technique in which you should avoid having your ankles far apart (never further than the one between your shoulders) and have your back in a straight position.


If when reading the section on running you passed it for fear of injury, you have no excuse. Dust off the old bike you have in the storage room, leave it ready and get going. Riding a bicycle is a very complete and much less aggressive activity than the continuous race, although it burns less fat.

Using the bicycle will have not only a means of transport but also your knees will appreciate it, making you fit all day.

Jump rope

It will be like going back to infant stage. If you’re ashamed, remember that Rocky Balboa and some other celebrities did too. It is an exercise in which you improve arms, trunk, and legs. Also, it is perfect for enhancing your speed and reflexes. This exercise can be used to lose weight or even as a warm-up before going for a run or playing another sport.

It is advisable to increase the pace, mainly to avoid muscle injuries gradually.

 Bottles and fill them with dirt. As you feel comfortable, increase the size. When you find the ideal weight for your needs, you can buy your own.


With pushups, you strengthen the chest, back, and arms. They are ideal for men and women since the pectoral is one of the most critical areas from an aesthetic point of view. Depending on the need, one type or another of flexion can be sought. When the hands are close together, they will be more demanding for the arms, while if they are more separated, you will make the chest work more. You can look for more information on fitness here: Buiten Fitness

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