Right Choices for the Best Anxiety Treatments

To put it simply, it should be said that anxiety is the supreme form of anxiety, a time of intense anxiety, which can lead to an anxiety attack.

What are the causes of anxiety and anxiety?

The causes are as multiple as they are complex, and trying to identify them on your own would be like looking for a needle in a haystack. In the same way that you never try to treat one of your cavities yourself, or to operate on the hip yourself, you cannot cure your anxieties without support. As DryMaggie said “It is not the sickest who come to see us, but the bravest”. Because indeed, it takes courage to face your anxieties and want to get out of it by going through the door of a therapist. The havening technique practitioners uk offer an alternative option for treatment now.

Where can anxiety come from?

• They can find their origin in a dysfunctional family which will leave traces later in adult life
• A violent, traumatic childhood
• A particularly anxiety-provoking environment (yes, anxiety can be contagious)
• The guilt aroused by some of our past acts
• A trauma experienced at a certain point in life
• A context of tension, overwork, extreme fatigue that makes you lose your footing…

What is certain is that anxiety is caused by a lack of internal security which often takes root in childhood. A child who has not been sufficiently secured by his parents, on an emotional level, will become an anguished adult. When you haven’t been told enough, if ever, said I love you, or repeated that you were proud of you, you grow up with a lack of confidence, and the latter produces anxiety. The child grows up, with a feeling of insecurity that sets in, and very often, having reached adulthood, the individual no longer even knows why he feels this discomfort.

How many times do we hear in therapy practices: “I feel bad every day, but I don’t even know why?” However, there is always a reason, even reasons, and identifying them helps to get out of it.

The manifestations of anxiety

Anxiety can be an almost permanent state of discomfort. This is called generalized anxiety disorder (GAD). GAD is a state of anxiety that is not linked to a specific situation, but is expressed more as an excessive worry about all the moments and elements of daily life, work, the couple, children, social life. Have you ever said or heard people say “I worry about anything and everything “? This is exactly what TAG is; everything is a source of anxiety. This disorder can cause:

• Strong fatigue
• Difficulty concentrating
• sleep disorders
• A certain irritability that is often misunderstood by those around him
• And many other symptoms.

GAD can occur after divorce, bereavement, job loss, or any life event that is perceived as trauma.Anxiety is often accompanied by a fear of misfortune, imminent death in the face of which we feel powerless. It’s a kind of negative outlook on life. We systematically start to see the glass half empty and no longer half full.