Your guide to Human Growth Hormone


When we talk about human growth hormone it refers to an important hormone that is produced in our pituitary gland. It affects aspects of our body such as body composition, growth, and metabolism to name some. It also helps in boosting your muscle growth and helps you perform your exercises better. If you are someone who is planning to lose weight or require injury training it becomes significant to have optimum levels of this hormone in your body.

But how do you know whether you have optimum growth hormone in your body?

  1. The skin often loses its fullness and appears to be sagging. The skin can also appear to be thinning.
  1. The loss in muscle tone of the mass in both arms and legs could also indicate low growth hormone. 
  1. Generalized overweight or weight gain could also be a result of being low on growth hormone. Especially if you gather fat around the love handles it could signify this.
  1. Sleep disorders such as sleep apnea, not being able to stay asleep, and not falling asleep in total darkness could also be indicators of this condition.
  1. There are psychological symptoms such as depression, lack of concentration, and poor memory that could be the result of this deficiency.

If you are experiencing most of these symptoms you should get yourselves checked by a doctor to understand why you are facing these symptoms. 

However, there are a few ways to boost the Human Growth hormone on your own. 

Losing weight:

As mentioned in the symptoms as well, belly fat is directly related to your human growth hormone. If you have more belly fat, your growth hormone is likely to be impaired. If you focus on exercising and losing this weight it could contribute to increasing your growth hormone and bringing it to a normal level. Apart from the reduction in human growth hormone, belly fat can be linked to many fatal diseases as well. One should exercise and focus on dieting.

Intermittent fasting: 

Unless you are living under the rock, you must have heard of intermittent fasting. A study showed that fasting can result in higher levels of growth hormones. You cannot fast for days on a sustainable level, which is where intermittent fasting plays a role.

You can choose the 16:8 or other methods for this fasting. It will contribute to you reaching higher levels of growth hormone. 


There are supplements available in the market that could also help you to boost this growth hormone in your body. Arginine is one such supplement that increases levels of this hormone. Taking Fragment 176-191 (lipolytic fragment peptide) – 10mg can also contribute to losing weight and helps in reducing obesity. It can increase your metabolism thus boosting the growth hormone in your body. Make sure you check with your doctors nearby before taking them.

Sugar intake: 

Sugar is an extremely staple item in our foods today. Even spicy foods that you might think have no hint of sugar in them, have sugar. Most of what we consume today is more convenient and processed. The lifestyle that we live does not allow us to have even a look at what we are putting inside our bodies. It is important to check labels and ensure that you are taking a reduced amount of sugar. This can increase growth hormones.

Optimum Sleep:

Sleep is an important aspect of a healthier lifestyle. As mentioned in the symptoms above, sleep disorders could indicate a lack of growth hormone. It has been observed that the majority of the growth hormone pulses are released while we are asleep. An adequate amount of sleep is thus necessary. 

You can avoid blue light exposure that is exposure to electronics before sleep. Do not eat very close to bedtime. It is not advisable to consume caffeine before sleeping as well. 

This is your guide to the human growth hormone. Incorporating exercising, a healthy diet, and sleep itself do more wonders to our body than we can imagine. It is a good idea to include weight lifting and high-intensity training in our workouts as well. It is advisable to get checked and take supplements under the supervision of a professional.

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