Natural Treatments For Menopause Symptoms

Menopause is the period in a woman’s life where her regular menstruation finally stops. Menopause is a natural biological process that happens between 40-50 years of age, yet its symptoms are drastic and can significantly affect a person’s everyday living, mood, and decision-making. Some of them include hot flashes, night sweats, skin itchiness, irritability, mood swings, anxiety, and even depression.

If you are looking for natural remedies to treat these stressful menopausal symptoms, Yes Wellness lists down some herbs and plants you can consider such as estrosmart from lorna.

Black Cohosh

Black cohosh is the most studied herb when it comes to menopausal symptoms. Derived from the family of buttercup, this plant is proven to be effective against hot flashes. Moreover, it can also treat night sweats for a short-time treatment.

Chaste Tree Berry Extract

Another symptom, especially on the onset of menopausal, is having irregular yet intense bleeding. This herb is popular in regulating menstruation because of its ability to increase progesterone production. Moreover, it also relieves breast pain and tenderness and also produces more libido. For those who are experiencing PMS during perimenopause, this herb can also be a good help.

St. John’s Wort

During the menopausal phase, the mood and emotions of the woman experience intense highs and lows. The mood swings happen because of the fluctuations of her hormones, especially estrogen and progesterone. For the Europeans, St. John’s Wort can help depressive symptoms of menopause. Some studies discovered that its benefits are equivalent to some antidepressants for mild to moderate depressions.

Wild Yam Cream

Vaginal dryness is the result of lessened lubricants, which is another indication of low estrogen production of the body. This vaginal problem can affect the woman’s libido since she experiences painful sexual intercourse. Wild yam cream may not replace progesterone and even as another way to relieve some menopausal symptoms. Still, it can bring relief in healing wounds, and even pain and irritation that often results from the vaginal dryness as it protects this part from tears.

Ginkgo

Besides aging, experiencing forgetfulness is another stressful symptom of having menopause. Here, ginkgo is the herb that can help the menopausal woman. It helps the better functioning of the mental state by improving the blood flow while giving protection to the blood vessels.

Sage Tea

Sage tea has been a traditional remedy for some menopausal women. One cup of this tea several times during the day and night can help relieve nighttime hot flashes and excessive sweating.

Soy

Along with other nutrients, soy is also packed with isoflavones, a plant-based estrogen. Some studies observed that this can help relieve menopausal effects like hot flashes and sweating.

Flaxseed

This seed contains lignans which serve as phytoestrogens and omega-3 fatty acids that provide some relief in the menopausal stage. Moreover, flaxseed is also discovered to help lower cholesterol which results in lowering the risk of some diseases.

Cold drinks

While consuming cold drinks haven’t any direct effects on menopausal symptoms, it can help provide a cooler feeling especially when experiencing sweating and irritability. However, avoid caffeine and alcohol because its diuretic properties can trigger hydration and can only aggravate hot flashes. Cold water and antioxidant vitamin-rich juices are recommended.