Effective Ways to Use Mass gainer

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Usually, people depend on diets and mass gainer supplements for weight gain. Maybe supplements  help you to gain weight fastly by meeting ideal calorie intake but often these are unable to meet nutrition standards. Those who are new to supplements, usually consume mass gainer without knowing the proper way to use it.  Even they have confusion between mass gainers and protein powders.

How is Mass gainer Different from Protein Powders?

Protein Powders are extracted from the protein sources like milk, whey, soy, and other plants to help you build muscles easily. On the other hand mass gainers are a blend of fats, proteins, carbohydrates, and other nutrients to help you put on weight easily.

Protein powders do not have much calories but mass gainers are packed with it. There are only 100 to 150 calories per serving in protein powders whereas there are 1250 to 1500 calories per serving in gainers.

Mass gainer would be your next step if you are using protein powder and want to bulk up more. 

Mass Gainer Benefits:

  • Enhances Muscle Synthesis: Mass gainer is the apt combination of carbs and proteins that helps you to gain healthy mass with great strength for intense workout.
  • Clean calories: It fulfills your calorie requirements from carbohydrates rather than sugar or lactose and gives the body a sustainable energy for your physical activity.  
  • Faster recovery: A blend of BCAAs and amino acids help you to recover fast from muscle fatigue due to your intense workout. 
  • Great Profile of fibre: Mass gainers contain a good amount of fibers which improves digestive system and helps in fast protein absorption to build muscle.

Tips To Use Mass Gainers effectively

If you have purchased mass gainers and are using them as a protein powder, these might not give you the result that you want. Follow the tips and diets for better results. 

Rigorous Training: Usually people commit a common mistake while gaining, they eat a lot but exercise too little and end up gaining fat not bulking up. So, always stick to fat build-up rather than gaining mass. Right kind of exercises such as heavy weight lifting, squats with the mass gainer can help you to see the drastic change in your body. 

Mix supplement with Milk: Consuming mass gainer with water will only give you the calories per serving but if you mix it with milk you will get 120 calories with 8 grams protein additionally. If you drink it 30 – 35 minutes into exercise routine, it will optimize its nutritional function. 

 

Healthy Diet: If you want to rack up healthy weight, you can’t just rely on weight gainer solely. You have to include some healthy foods in your diet for getting fast results. 

  1. Whole grains:  Whole grains are a rich source of carbohydrates and fibers. Including these in the diet will help you bulking up and sustained energy. It also contributes to your digestive health as fiber in it cleans the digestive tract directly and passes the nutrients and amino acids without any hindrance. 
  2. Meat: Meat is a natural rich source of amino acids, proteins, fats, B12, iron, zinc, and phosphorus that is helpful in gaining muscle mass. Eggs and fish are advisable to include in the diet due to their richness of nutrients like omega-3 and omega-6. 

 

By using these simple tips to use mass gainers, you can gain healthy weight fastly by enhancing your calorie intake. 

 

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